There is evidence, however, that certain sleep aids might be helpful for specific problems. Here is their advice on three of the most popular sleep aids. Our experts warn that the amount of melatonin can vary from brand to brand and advise starting at three milligrams. “But we can’t say if the cannabis had a direct effect on their ‘sleep architecture,’” he added. As a result, some cannabis companies are adding “cannabinol” (CBN) to CBD oil and marketing it as a specially sleep-related cannabis project.

Source: thestar October 31, 2022 10:41 UTC