Obesity or weight gain has been mentioned as one reason people snore because it increases the amount of tissue in your throat. Try exercising to stay in shape and reduce excess fat, while you reduce your intake of calories. Onions and Turmeric:Onions are packed with antioxidants and have a natural decongestant property that can clear one’s nasal passages. So does Turmeric, it has anti-inflammatory properties which can help combat inflamed nasal passages, soothe the throat and reduce snoring. Peppermint tea:Peppermint has antispasmodic properties and anti-inflammatory properties that help the nasal airways and reduces snoring.

Source: GhanaWeb March 28, 2021 14:48 UTC