There has been a tremendous amount of loss: lives, physical and mental health, jobs, relationships, celebrations, and experiences. What Is Gratitude and How Do You Express It? His tradition—his “mental health strategy”—not only highlights positive memories but also reminds him of the volume of good he has experienced in his life. Despite all the negatives associated with 2020, he was already anticipating the beneficial effects of his annual exercise in gratitude. Create a Pattern of AppreciationSo do not wait until you gather around a Thanksgiving table, either in person or virtually, to begin expressing gratitude.

Source: Washington Post November 05, 2021 21:30 UTC