Do I express my feelings, or do I keep them to myself? Why is it so difficult to express negative feelings? It’s uncomfortable for most of us to directly express negative feelings or critical observations. Because these negative feelings will sit in our gullets like a heavy meal that we can’t quite digest, it isn’t healthy to keep negative feelings inside — they don’t go anywhere, and they can grow into resentment, bitterness and hostility. There is always a kind way to express negative feelings and observations.

Source: The Herald May 27, 2023 08:33 UTC