All the time we spend online means we have less time to spend doing real-world activities. Besides, digital media utilization influences both mental and physical health. Many researchers have reported a relationship between digital media consumption and numerous psychological maladies like depression and anxiety. We end up sitting for extensive periods of time before a screen or looking at a cell phone. Everyone needs to find a way to create a digital detox.

Source: Pakistan Today May 06, 2020 18:56 UTC