There is a huge amount of misinformation about food and nutrition on the Internet and many people are often fooled into following this 'advice', even if it doesn't come from a qualified source. As featured on Is a Mediterranean diet right for you? 5 ways to eat better this year Studies have also found the Mediterranean method reduces risk of diabetes, high cholesterol, heart disease, stroke, dementia and depression.

Source: Daily Sun January 02, 2024 17:12 UTC