Elite athletes have been found to be at risk of developing immune system-related disorders like auto-immune disorders. (Express Photo/Janak Rathod/File) Elite athletes have been found to be at risk of developing immune system-related disorders like auto-immune disorders. Elite athletes have been found to be at risk of developing immune system-related disorders like auto-immune disorders, and gastrointestinal disturbances like bloating, cramping, nausea, and vomiting. Research indicates that athletes are at an increased risk of upper respiratory tract infection, especially during periods of heavy training. Adequate carbohydrate intake to meet daily fuel requirements is a key strategy to protect immune function following prolonged strenuous exercise.

Source: Indian Express April 14, 2018 06:37 UTC