Diet and productivity in the workplaceBy The Manila Timeshome/Business/Business Columns/Diet and productivity in the workplaceAlthough there is an abundance of literature tackling productivity at an organisational level, there is little about guidance for the modern-day Filipino professional on individual productivity in the workplace. Hence, we must make the most of the 12 hours a day that we can dedicate to our job. While there are numerous ways to increase productivity such as controlled caffeine use and savvy task prioritisation, people often neglect one of the most impactful – diet. By better understanding the effect different types of food can have on our body, we can improve both our mood and productivity and hence, our performance in the workplace. Gradually introduce the initiatives outlined above over time and watch both your productivity at work and general mood increase.

Source: Manila Times November 16, 2018 17:37 UTC