Slimmers’ favourite Diet Coke will not help you lose weight, said the World Health Organisation this week. Margarine-eaters might have a 53 per cent higher risk of heart disease than those who prefer butter. Low-fat cereal10 Many healthy sounding cereals contain high levels of salt and sugar Credit: ShutterstockSOME cereals have been marketed as weight-loss products and even as meal replacements. Low-fat cheese10 Low-fat cheese won't help you keep the weight off Credit: ShutterstockLOW-fat or fat-free cheese will not really help you to keep the weight off. To make up for the lack of tasty fat, these “diet” products can contain a lot more salt.

Source: The Star May 17, 2023 23:11 UTC