Scientists have discouraged the consumption of "diet" alternatives and instead recommended unsweetened foods and drinks, and foods with naturally occurring sugars, such as fruit. [It also] provides important insights in the context of ongoing worldwide reevaluation of artificial sweeteners by health authorities." The experts found those who consumed between 16 and 18mg of artificial sweeteners per day had a 69 per cent higher chance of developing the condition than those who ate less. It means that if you weigh 11st (70kg), you can safely consume up to 14 cans of Diet Coke daily. High intakes of any soft drinks, including diet versions containing sweeteners is likely to lead to less healthy foods being consumed."

Source: The Star August 01, 2023 21:28 UTC