The kenkey meal is not only delicious but also has health benefits. While its carbohydrate component makes a balanced diet when complemented with the pepper sauce and protein – mostly fried fish, the water used in cooking and the dough itself have their benefits. During a visit to Bukom, a Ga community in Accra, Aunty Naa, a resident engaged in the family business of cooking and selling kenkey, explained to GhanaWeb’s Naa Oyoe Quartey on the People&Places show, that the water that remains in the pot after cooking Ga Komi; 'Ntishin nu', has healing properties. According to her, the water which contains nutrients from the cooked kenkey, is used traditionally as a natural way of curing sicknesses like fever and in some cases jaundice. You can also soak the corn dough in water for some time and sieve the water that rises on top after it settles, and then drink.

Source: GhanaWeb May 17, 2021 12:56 UTC