Well, there’s a reason for that – the clocks went forward last night. What time did the clocks go forward last night? One way to remember which way the clocks change is to say the phrase ‘spring forward, fall back’ to yourself, with fall in this case also meaning autumn. If you feel a bit jet-lagged and struggle to sleep after the clocks change, check out these helpful tips. Which countries change their clocks?

Source: The Times March 29, 2026 15:08 UTC