This is because diabetes as a condition can be easily managed with the right kind of diet. According to Naina Singhania of thefitnesity.in, a diabetic person needs to eat at regular intervals and have the most balanced diet possible. Round out the meal with other healthy choices — whole grains, nuts and seeds, lean protein, fat-free or low-fat dairy, and small portions of fresh fruits and healthy fats.” This is the ideal meal composition for diabetes. “Some of the best foods for diabetes also includes oatmeal, sweet potatoes, brown rice and millets,” says Singhania. Is there anything that a diabetic person should avoid?

Source: Hindustan Times June 01, 2018 03:00 UTC