Foods To Eat Differently, And HowCitrus FruitsCitrus fruits, like lemons, oranges and grapefruits, are acidic and can erode tooth enamel. “High-fiber foods can help clean your teeth and increase salivation, which can neutralize the acids in your mouth,” Robinson said. Meanwhile, beef jerky tends to stick to teeth grooves and can cause damage to your enamel if not removed promptly. “Be mindful of bread that contains various grains, which can make the bread stick in the grooves of your teeth,” Robinson said. “When combined with starchy pasta, the sauce is more likely to bind to your teeth and settle into the grooves,” Robinson said.

Source: Huffington Post June 22, 2023 22:05 UTC