Instead, your jaw should be relaxed, with a bit of space between the teeth when the lips are closed. If you have a night guard or retainer, devices that keep the teeth in proper alignment and prevent grinding, try popping them in during the day. As I often tell my patients, I’d much rather you crack a night guard than crack a tooth. Your dentist can custom make a night guard to assure proper fit. And since many of us will be continuing to work from home for months, it is imperative to set up a proper work station.

Source: New York Times September 08, 2020 09:00 UTC