Demi Lovato is proud of herself. Lovato went on to explain how her favorite workout has enabled her to "feel confident" at times when she's alone. "I have security but in the moments I’m alone I feel confident (no pun intended) that I can hold my own against an attacker and hope everyone finds something they become as passionate about as I feel about jiu jitsu. #BJJ #BlueBelt#HowDidThisEndUpBeingAboutBJJ 💙"DEMI LOVATO KNOCKS OUT TRAINER'S FRONT TOOTH DURING WORKOUT: 'WHEN'S MY FIRST FIGHT?' Brazilian jiu jitsu is a passion of mine and I can’t wait to learn more and more.”

Source: Fox News May 15, 2019 21:29 UTC