Now, six years after starting the low-carb diet, I’m just over 13st. In 2013, I went for a long overdue medication review, saw Dr David Unwin and he hit me with his low-carb diet sheet. Debra Scott, 56, was diagnosed with type 2 diabetes in 2017 and tried a low-carb diet in order to avoid taking any medication. For example, a 30g slice of wholemeal bread affects blood sugar to the same extent as three teaspoons of sugar. He has managed to get his blood sugar back to normal levels without medication by adopting a low-carb diet.

Source: Daily Mail April 12, 2019 23:15 UTC