Yasmin Karachiwala shows the right way to do a ‘Swan Dive’. (Source: yasminkarachiwala/Instagram) Yasmin Karachiwala shows the right way to do a ‘Swan Dive’. Yasmin Karachiwala, who trains some of the fittest actors in Bollywood — right from Deepika Padukone to Alia Bhatt and Katrina Kaif — doled out a lesson on ‘Swan Dive’ from her fitness sessions. If you’re just starting out, Karachiwala advises beginning with the ‘Baby Swan’ before moving on to the ‘Swan Dive’. * As you move into the swan dive, follow a similar procedure but stretch your arms fully.

Source: Indian Express March 13, 2018 14:15 UTC