Indulging in gardening may not only keep older adults active but also boost their health and mental well-being, finds a study. However, the researchers found that the similar criteria had no effect on the health of elderly men. The physical exertion is good for the health, with gardening involving digging, mowing and carrying soil. We think gardening and fixing things may also be more enjoyable than cleaning,” Adjei added. The results showed that even taking away sleep, which can impact people’s health, men appear healthier when doing jobs around the house.

Source: Hindustan Times January 12, 2018 05:03 UTC