"Your therapy can teach you coping mechanisms that will control your anxiety so it will not turn into an anxiety disorder," he says. He says that we all go through anxiety, people like Malik suffer from anxiety disorder, which is a mental health disorder marked by feelings of worry, anxiety and fear that are overwhelming enough to interfere with everyday activity. If you suspect you are suffering from anxiety, Mayer recommends seeing a mental health professional to get a medical diagnosis. "Anxiety is no question a health issue just like any other mental health issue. For example, only one-third of Americans suffering from anxiety receive treatment even though it is highly treatable, according to the Anxiety and Depression Association of America.

Source: dna June 14, 2016 07:30 UTC