Eating healthier is a huge part of that and I have a suggestion to consider for the new year and new you — ethnic dining. The benefits of a Mediterranean diet have been lauded for decades by dieticians and the medical community. In fact, a Harvard University study found eating a traditional Mediterranean diet was associated with a 25 percent reduced risk of death from cancer and heart disease. Caption The Mediterranean Diet includes high amounts of fruits, vegetables, fish, whole grains, beans and nuts. Caption The Mediterranean Diet includes high amounts of fruits, vegetables, fish, whole grains, beans and nuts.

Source: Ethiopian News January 02, 2022 13:00 UTC