Get ready to roll your clock forward — and lose an hour of sleep. The notion of moving the clock ahead an hour only to move it back seven months later has long frustrated many Canadians. Fortunately, there are ways to make the adjustment swiftly — and it all starts with tightening up your sleep habits, according to insomnia expert Patrick Myers. Optimize sleep hygieneMyers says one of the keys to getting a more swift and comfortable sleep relies on cultivating optimal sleep hygiene. Don't take long napsIf you're thinking about taking a long nap to make up for the lost hour, think again.

Source: CBC News March 09, 2017 21:45 UTC