That’s right — for most people in the United States, it’s time to “spring forward” into Daylight Saving Time on Sunday, March 12, at 2:00 a.m.“For whatever reason, Daylight Saving Time always just creeps up on us,” said pediatrician Dr. Cora Collette Breuner, a professor of adolescent medicine in University of Washington’s department of pediatrics in Seattle. Residents of Hawaii, most of Arizona and the US territories in the Pacific and Caribbean don’t follow the time change. RELATED: Daylight saving time: Are we going to stop changing the clocks? “In the days following Daylight Saving Time, I try to be more forgiving if my child is having an extra temper tantrum,” he said. Another study by Zee found exposure to any amount of light during sleep was associated with diabetes, obesity and hypertension in older men and women.

Source: CNN March 09, 2023 15:15 UTC