That’s right — for most people in the United States, it’s time to “spring forward” into Daylight Saving Time. “For whatever reason, Daylight Saving Time always just creeps up on us,” said pediatrician Dr. Cora Collette Breuner, a professor of adolescent medicine in University of Washington’s department of pediatrics in Seattle. Residents of Hawaii, most of Arizona and the US territories in the Pacific and Caribbean don’t follow the time change. Adjust the timing of other daily routines that are time cues for your body as well such as meals, exercise and medications, he added. “In the days following Daylight Saving Time, I try to be more forgiving if my child is having an extra temper tantrum,” he said.

Source: CNN March 13, 2023 05:15 UTC