SynopsisForget endless salads! Nutrition experts now reveal that eating the same healthy foods daily can harm your gut. A diverse diet, rich in various plant fibres and nutrients, is crucial for a thriving microbiome. This variety, not just quantity, boosts digestion, immunity, and even mental well-being, redefining healthy eating for lasting gut health.

Source: Economic Times December 29, 2025 14:54 UTC