Also, how old are you and what is the nature of your health today in relation to your chronological age? For some people, the “medical” age would be lower than their chronological (birth) age while for others the opposite would be true. Based on a study of 150 of your genes, the scientist is able to tell how rapidly your body is decaying towards death. Is physical exercise one of the things you could do. Lots of vegetables, fruits, nuts, seeds and avoidance of processed sugars mean longer telomeres (and life)The second and well known activity that keeps telomeres long is physical exercise.

Source: Daily Nation March 06, 2019 12:56 UTC