If you are desperately seeking to lose weight but nothing seems to work right for you and you are too lazy to hit the gym then we have something completely different for you. If you're trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise regime. The science behind this is that we lose weight while sleeping because of breathing and sweating. Here we discuss reasons why getting enough sleep may help you lose weight. Enhance physical activityA lack of sleep decreases physical activity and lack of physical activity may lead to worsened sleep.

Source: dna November 11, 2021 15:59 UTC