The supplement, traditionally associated with gym bunnies hoping to bulk up, is increasingly becoming known for effects like a better mood, an easier menopause, and better cognitive ability, too. Some research suggests it could help to extend your attention span, too. AdvertisementHow might creatine help with attention span, memory, and mood? Creatine helps replenish those energy sources to help us think better and keep our mental health strong”. And a narrative review found that creatine might help to manage the symptoms of depression, too.

Source: Huffington Post March 28, 2026 02:59 UTC