Covid-19 and fitness: The new rules for keeping fitfitnessUpdated: Jul 12, 2020 10:16 ISTFitness has become more of a concern and more of a necessity. We’re moving less than before the lockdown - doing fewer steps, spending less time on our feet. We’re worrying about fitness more too, as we see comorbidities alter survival chances of those with the virus. Suddenly, it’s not a question of ‘trying to live healthier’. You can walk, run, exercise outdoors or play non-contact sports, but even there, there are new dos and don’ts to follow.

Source: Hindustan Times July 12, 2020 04:39 UTC