So how can you stay productive, and not spend the entire day snacking? That means, whatever times during the day you would usually eat if you were in the office, eat during those same times at home. London says to put some healthy snack options in clear containers, on eye-level shelves in your fridge and pantry. CLICK HERE FOR COMPLETE CORONAVIRUS COVERAGEChange up your environmentIf you notice you are prone to stress eating, change locations. As best as you can, stick to a healthy eating schedule and try to set alarms to go for walks or breathe deeply to reduce stress.

Source: Fox News March 23, 2020 09:00 UTC