This is creating anxiety on a level that many Kenyans may not have experienced in recent years. Now is the time to exercise some self-care, not just on a physical level, but at a mental and spiritual level too. What physical ailments we have affects our mental and spiritual wellbeing. And how we deal with things at a spiritual level, affects our mind and our body. And you can remind yourself, in those times of anxiety and difficulty, that this too shall pass.

Source: The Star March 21, 2020 01:52 UTC