Confused by fad diets: Here’s how Pooja Chopra keeps her diet and fitness simple at 30s - Simple fitness approach at 39
Pooja says she has never followed fad diets like keto or extreme eating plans. She believes such diets are not needed if you understand your body well. She prefers simple eating over complicated diet trends.
Source: Economic Times March 08, 2026 06:12 UTC
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