Intermittent fasting is gaining pace, making its mark in a saturated field where traditional dieting, calorie-restriction, ketone diets, sugar and wheat avoidance, and exercising are common terms. Despite the absence of specific information on the number of people adopting intermittent fasting, widespread media and internet coverage of it suggest its growing popularity. The research focused on the effects of intermittent fasting on health, aging, and disease. Health conditions improved by intermittent fastingThe researchers in the NEJM study explained that intermittent fasting has found favourable clinical applications. Intermittent fasting improves the risk factors associated with heart and blood vessel disease in humans.

Source: Standard Digital November 02, 2020 07:52 UTC