When we suppress the emotions and the trauma in the body, it always finds a way to come out in the expressions. Common places the body holds onto emotions and trauma(Unsplash)She further added that some parts of the body are designed to hold onto trauma and emotions, and the suppressed trauma often finds a way to be stored there - "Similarly, what is unprocessed can be housed within our tissues, within our sacred spaces of the body that are designed to hold. Here are the common parts of the body that holds onto emotions and trauma:ALSO READ: Do you cry in your sleep? Diaphragm: Shallow breathing and chronic bracing of the diaphragm is often associated with suppressed emotions and high impact trauma in the diaphragm. It is deeply associated with sexuality and can hold onto suppressed emotions for a long time.

Source: Hindustan Times November 05, 2023 20:17 UTC