Come on all you seniors,get happy and healthy! That’s a good thing, according to the Centers for Disease Control [CDC], which recommends that the older you get the more you need to exercise. “Adults aged 65 and older need at least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running,” says the CDC. As they put it, “When it comes to determining the best exercises for seniors, variety is key.

Source: Forbes March 04, 2023 21:29 UTC