It is an effective ingredient that has a special ability to eliminate mental fatigue quickly. About 60 species of plants around the world produce caffeine. Diabetes prevention:Researchers from the University of Health around the world suggest that adult women and men can drink six cups of coffee a day to protect themselves from type 2 diabetes. Caffeine heart protector:The years-old notion that there is a link between heart disease and caffeine is a far-fetched notion. Older people can reap the double benefits of caffeine in improving their health if they add three tablespoons of fat-free milk to their coffee.

Source: Ethiopian News July 24, 2020 19:52 UTC