“I had a relapse into depression,” Hughes said softly. “I was really, really struggling. But when it comes to her mental health, she realizes she can’t simply push through at any cost. It’s something I live with.”Hughes routinely preaches that movement is medicine, that physical activity — preferably outdoors — is essential for mental health. But through it all, Hughes kept criss-crossing the country to speak out about mental health.

Source: National Post March 09, 2017 22:07 UTC