Nine science-backed ways to prevent overeating this ChristmasOften Christmas seems like a non-stop smorgasbord of cocktails, appetisers and treats. How to rest:Why ‘time off at the beach’ won’t fix your fatigue...… But the tips in this burnout recovery guide might help. Six things that make ADHD worse at Christmas and how to copeExpert tips for avoiding a ‘dopamine sleigh ride’ to regret. Here are her tips for navigating your family Christmas. Here’s a Christmas Day viewing guide to keep everyone happy.

Source: New Zealand Herald December 24, 2025 23:36 UTC