A recent study has debunked the common misconception about children’s screen time. According to the study, digital tools such as health apps, fitness trackers and online programs are having a positive impact on the health of children and young people. According to the study, children who used digital tools were found to be doing an extra 10 to 20 minutes of physical activity per day. Some programs also reduced the children’s sedentary habits, and they sat for 20 to 25 minutes less per day than usual. Furthermore, weight changes were modest, but there was a consistent improvement in both body weight and fat.

Source: The Patriot November 26, 2025 19:42 UTC