Eating healthy on a budget and tight schedule means the boneless skinless chicken breast makes frequent appearances on our table. But the chicken breast story goes beyond protein. This five-spice chicken in orange broth is a skillet chicken that starts on the stovetop with a quick sear and then finishes in the oven, bathed in an aromatic orange juice broth, simmering to juicy perfection. Pat the chicken breasts dry with a paper towel, trim visible fat, and season with salt and pepper. Sprinkle the flour over both sides of the chicken breasts and lightly press the flour into the meat.

Source: National Post January 30, 2017 13:00 UTC