AdvertisementYoga has emerged as a transforming practice that feeds both the body and mind in the quest for a peaceful and healthy life. Yoga is a peaceful yet powerful treatment for people who struggle with shortness of breath. Let’s take a look at 5 great yoga asanas for healthy lungs. Visualise filling your lungs with revitalising air as you inhale and as you exhale, release any tension or stress. In addition to opening up the chest and lungs, the matsyasana also stimulates the throat, increasing oxygen intake and breath control.

Source: The Bubble June 01, 2023 16:31 UTC