However, the more I learned to explore my own mental health and become more open about it (which has taken me a good while, by the way! When things don’t go right, an opportunity doesn’t happen, a job is a no, it feels like such a rejection. I’ve managed to nearly write a whole article on mental health without mentioning social media but if I didn’t I’d be doing a disservice to every single one of us. This has been essential in my mental health and being able to take my life where I want it to. Don’t talk and hold back what you want to say, because then you’ll feel worse and more isolated.’MORE : Welcome to Metro.co.uk’s Mental Health Awareness Week Takeover…MORE : Your most Googled questions on mental health, answered

Source: Metro May 12, 2021 08:02 UTC