Get email updates with the day's biggest stories Invalid Email Something went wrong, please try again later. As many as a quarter of women and up to 10 per cent of men report suffering attacks, and the effects can have a huge impact. But many experts believe changes to diet and lifestyle can create a significant improvement in symptoms, so what should you try? Know your triggers“It’s believed that migraines are caused by chemical changes in the nerve cells of the brain,” says Jane Clarke, dietician and founder of Nourish Drinks (nourishbyjaneclarke.com). “To increase magnesium levels, eat more leafy green vegetables (at least two portions a day), avocados, nuts, seeds and legumes.”

Source: Daily Mirror May 01, 2021 14:44 UTC