And below Ostrowe names the eight foods she gives to her players, so you too can eat like a pro. "It's a very powerful wholegrain and the main fuel for the players' performance," Ostrowe tells CNN. "It's packed with lots of vitamin C, calcium and vitamin K, all of which are perfect for recovery and providing good nutrition." "As you can see, they're very small but they pack lots of good nutrition," Ostrowe says. Benefits in brief• Highest antioxidant content of any fruit• Good source of dietary fiber (14% of your daily value in one serving)• High content of vitamin C helps recovery post-workout

Source: CNN May 03, 2017 09:33 UTC