Overcoming both involves finding peace with what you have, so your work in therapy will probably mitigate both problems over time. Imagine for a moment how you feel when you’re late for a meeting and you miss your train. When you’re dealing with irritation over small things, it can be helpful to think of this difference. ADSo, what can you do to break out of the “late” state of mind? For example: Expect little things will go wrong, so you aren’t surprised or let down when they do, or give yourself extra time or leeway, especially for things you know are stressful.

Source: Washington Post January 27, 2021 04:52 UTC