"I don't think people should be too hard on themselves because these are not normal times," she told CBC News. Pringle says if you're trying to cut back, try tuning into how you're feeling after consuming various things online. (David Leyes © 2018)"I think the exercise to go through is, 'How do I feel after this particular experience?'" Evaluating your digital dietOne of the creative online initiatives social worker Sue Hutton is offering includes weekly mindfulness sessions for free. "I think if people were to step away from screens entirely right now, they might feel more isolated than ever."

Source: CBC News April 02, 2020 09:56 UTC