But can you tell how many calories are in each dish from just a picture? In fact, both meal plans contain exactly the same number of calories: 2,031 - roughly the recommended daily calorie intake for a woman. The healthy diet may contain the same number of calories as the unhealthy meal plan but it is much better for you in terms of nutrition. "A healthy diet is a balanced diet, containing foods from all of the five food groups," explains Nichola. The 'healthy' meal plan: 2031 caloriesThe 'junk food' meal plan: 2031 calories- Daily Mail

Source: New Zealand Herald January 12, 2017 21:44 UTC