Making a tough month even more miserable by going on a flavour-limiting detox seems positively cruel. Irish TimesFood&Drink Club Join nowVirginia O’Gara owns the outstanding gluten-free, sugar-free and vegan food business My Goodness (mygoodnessfood.com). O’Gara also believes that introducing probiotics to our diet and nourishing our microbiome is a good way to softly recover from digestion excess. “People can worry about their consumption of food to the point of becoming neurotic – I think that’s a really unhealthy practice. The best non-alcoholic wine on the market is Fritz Muller’s lightly spritz white wine, available in good off licenses and Fallon & Byrne in Dublin.

Source: The Irish Times January 07, 2019 00:56 UTC