When the body is starved of essential nutrients, it begins breaking down muscle tissue for energy, including the heart muscle. The repeated cycle of rapid weight loss and regain places additional strain on the cardiovascular system, contributing to an increased risk of heart disease over time. Impact on Cholesterol LevelsRapid weight loss can result in a disproportionate reduction in high-density lipoprotein (HDL) cholesterol, the “good” cholesterol that helps remove other forms of cholesterol from the bloodstream. AdvertisementSustainable, balanced approaches to weight management that prioritise long-term health over rapid results are essential for maintaining a healthy heart. Consulting healthcare professionals, such as nutritionists and physicians, can help you make informed decisions about your weight loss journey while safeguarding your cardiovascular well-being.

Source: Indian Express December 19, 2023 19:16 UTC