Incorporate protein pacing into the mix. “Protein pacing ” is often used by athletes and nutritionists, particularly those in sports medicine or sports nutrition. Protein pacing can be incorporated into almost everyone’s diet, except for individuals with protein metabolism disorders or those who need to limit protein intake due to conditions like certain renal diseases, said Biju. However, by following a protein pacing regimen, the risk of muscle loss is minimised. In short, protein pacing can be highly beneficial for weight loss by reducing appetite, lowering calorie intake, and preserving muscle mass.

Source: Indian Express July 20, 2024 21:04 UTC